Group coaching is one of the best ways to find connection with other ADHDers, discover how your uniquely wired brain best operates, and gain clarity about your short-term goals and long-term visions.

Benefits of group coaching:

• Connection + camaraderie with others like you

• Receive accountability to help you get where you want to go

• Recognize your strengths + successes

• Accept what you cannot change

• Opportunity to support + celebrate others

• Brainstorm + collaborate to find solutions to problems

• Safe space to be your authentic self + practice self-compassion

Topics covered (combo of co-learning + conversation):

• Latest research on ADHD + executive functioning

• Learn to create sustainable strategies + systems

• Develop a strong foundation for creating good habits (and breaking bad ones)

• Practice consistency + stick to routines

• Discuss how ADHD impacts families and relationships

• Learn to communicate more effectively (and respectfully)